2020年10月30日 · Features the comforting and soothing voices/guidance of a black couple (man and woman), high vibrational urban music, and visuals. Meditation starts here: 2:08 **USE …

2022年3月23日 · Experiment with guided meditations of different types that might be right for you. To start, try these four Black-led meditations to help you recharge. 1. Stay in the Present With …

Today, we’re sharing seven amazing creators, teachers, and thinkers who help reframe what many think the wellness community looks like. Vivinne, aka Kala, is the founder of Black Gurl …

This meditation gently guides couples through shared breathing, heartfelt visualizations, and moments of connection to deepen their bond, enhance emotional i...

2022年2月13日 · Are you wanting to connect with your partner on a deeper level? Join me in this guided meditation for love, connection, and presence with special music from...

The Tiny Sangha Project offers free, secular mindfulness meditation instruction to Black and African American people interested in living a happier life and managing stress.

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