2024年6月7日 · Our 15-week half marathon training plan for beginners is intended for runners who can currently run 2 miles without stopping. If you’re not quite up to that distance, consider our Couch to Half Marathon Training Plan, which will begin with the run/walk method.

Go slowly and pace yourself. Remember that your end-goal is to jog/run for 13.1 miles - that takes endurance (not speed!). This plan can be done on a treadmill or outdoors. Complete the STEEL Challenge at the Pittsburgh 5K Run! RACE DAY!

This 15-week intermediate half marathon training plan is designed for someone with a strong running base and who has probably run at least a 10K. If you’re using this plan, you should begin your training on January 22. Complete the STEEL Challenge at …

How to Prepare for a Half Marathon in 15 Weeks – Training Plan. For a half marathon, 15 weeks may not seem like enough time. It’s true that it’s not all the time in the world, but three months+ are more than enough to make a difference. Here are detailed instructions for each month of your training program until the marathon day.

This 15-week plan is structured to gradually increase your mileage and intensity. Each week combines easy runs, long runs, and tempo runs to help you progress. You can also add activities like swimming or cycling to boost your overall fitness.

2024年12月30日 · It includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold), all leading up to the taper a couple of weeks or so before your race. There’s also a downloadable PDF version at the end of …

15 Week Half Marathon Training Plan This 16-week plan is designed for occasional runners used to shorter distances. Open the Google Sheets version of this plan

We’ve put together a 15-week half marathon training plan and guide, with week-by-week workouts to progress to the half marathon. No two runners are the same, and there's no such thing as a one-size-fits-all plan.

This 15 week plan will help any beginner runner prepare for their first half marathon based on 20-40 km/12-24 miles of running per week Typical week On avg the plan works off a basis of 4 run sessions and 3 full recovery days - with the hourly training load ranging from 2-6 hours a week.

A progressively building plan utilising a mix of custom heart rate, pace targets and perceived effort workouts to prepare you for your next or first half marathon! Each workout includes a 10-15min warm up, a main set and a 10-15min cool down.