Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

With one in eight men in the UK facing a prostate cancer diagnosis at some point during their lifetime, one man reveals how a ...

The below questions will be a great activity for them. Some of the questions listed below may be easy for a few of them but will help in learning new things at the beginning stage. 1. Which animal ...

there's one simple activity that can make a significant difference. Fitness expert Toby King spoke to Comfy Beds and shared a straightforward exercise that could help prevent those pesky sniffles ...

Personal trainer Toby King spoke to Comfy Beds and explained how there is one simple exercise you can do to stop yourself from getting the sniffles that can keep you up at night. And apparently ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

It is a simple procedure that should help your vertigo subside. Your physical therapist will perform the Semont maneuver ... If they remain, your PT may choose to have you perform a different exercise ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30-60 seconds ...