During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

There is something charmingly human about the concept of a little treat. A morsel of something sweet or savoury, unassuming ...

Discover powerful lessons from The Mountain Is You by Brianna Wiest, a guide to overcoming self-sabotage and embracing ...

Lithuanian artist Gertrūda Gilytė has knitted the same scarf 65 times, and plans to continue until receiving recognition from ...

It’s easy to assume that wealth and success bring unshakable confidence, but many high achievers battle the same self-doubt ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

Learn how practicing self-friendship can foster lasting growth, emotional wellness, and authentic relationships with yourself and others.

The article provides tailored affirmations for each zodiac sign to combat self-doubt and invigorate confidence. It highlights the unique strengths of ...

According to the “The Compassion Report,” a new, first-of-its-kind research study from the Muhammad Ali Index, one-third of Americans report below-average self-compassion. Once we care for ...