Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain near the sternum (breastbone) is the primary symptom. It is sometimes severe ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Correspondent photo / Robert Hayes. YSU's Erica King drives and scores during the second half on Thursday against Green Bay. King finished with 12 points in the loss. YOUNGSTOWN — Scoring ...

Nicolas Cage is the doting dad of three children. Cage became a father for the first time in December 1990 when the actor welcomed son Weston with ex-girlfriend Christina Fulton. After Weston’s ...