Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.