Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

A nose spray has been approved by the U.S. Food and Drug Administration to help treat depression, Johnson & Johnson announced on Tuesday. Spravato is a first-of-its-kind ...

I wish I had this nasal tool sooner, as I can see why Grownsy’s Electric Nasal Aspirator is considered an essential baby care ...

During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory syncytial virus (RSV), and norovirus.

During the dry season in Mexico City, drinking water is just not enough. Here are some strategies to cope with arid times in ...