But athletes also see the direct connection between getting up and coming in first. And that is what keeps them motivated.”Athletes are already attuned to maintaining balance,” said Cody ...

"Many athletes when they reach this point either ease up or give up because it's just too darned hard. But truly motivated athletes reach the Grind and keep on going." If you want to win in your ...

Since suffering a silent stroke in 2017, Marri Murdoch has put her mind toward inspiring others by tackling several athletic ...

Sometimes the goals aren't big milestones, but small steps and "wins" to build you up to your next level of success.

Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard athletes on how to stick to your exercise regime and make 2021 your strongest year yet.

One official says they're setting the stage for the development of the next generation of para-athletes in the country. "We want to find young and motivated athletes who aspire to take part in the ...

Right now, disabled athletes are competing in the Commonwealth ... And to reach that level of routine, she has three tips for boosting motivation. “The more you don’t want to work out, the ...