How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom supplements come in many forms. I’m not talking about chestnut or button ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

and at weight-loss clinics contain a lab-made version of hCG. These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these ...

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

Another recent study, from ETH Zurich in Switzerland, has found that the memories of obesity stored in fat tissue cells may be partly responsible for the yo-yo weight loss effect. This study ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see a weekly weight loss of around one pound (0.45kg). But studies show ...

Georgia, the SEC, and everything that goes with it. After Georgia’s final and inevitable unraveling Thursday in a 23-10 wipeout loss to Notre Dame in the College Football Playoff Sugar Bowl ...

In the fast-paced world of dietary supplements, AquaSculpt has emerged as a revolutionary weight loss solution that promises to transform your body with minimal effort. Designed by Dr. Blaine ...

Yet, in the heavyweight rematch, his team took the punch to the mouth and never recovered, suffering a lopsided 41-21 loss. “They clicked tonight, and we didn’t,” Lanning said.