Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

Have you ever sped to the nearest fast food place to gorge on burgers and ... for a quick burst of energy to get you through. Some high-calorie carbs include energy bars, dried fruit, and granola.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

Labelling led to an average 1.8% reduction in the calories people bought – equating to 11 calories in a 600 calorie meal – or ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...