Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Corendon Airlines says that the introduction of the 'authentic' Turkish snacks is in response to popular demand, following ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

MailOnline peels back the glitter behind Strictly stars' paychecks to reveal the truth about how for many, the money stops as ...

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Tackling sleep issues will improve your life far beyond the bedroom. Experts stress that addressing what disrupts you at ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

I've been trying to contact Easy Rest about getting another bed in place of the one I have, but every phone number they have, rings once and then it has a busy single. I don't think either they ...