Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on humans and animals have found that listening to music can boost dopamine levels in the brain.

on Aug. 28, 2021. Signing up for a Community-Supported Agriculture program means getting a box of produce from local farms every week or two. It’s a great way to take advantage of summer’s bounty, ...

Hold this position for 10 to 30 seconds.” It’s a simple but effective way to build balance and strength without needing to leave the living room. Side plank: Target your core and stability ...

— Vroman’s Bookstore in Pasadena, in partnership with Friends in Deed Food Pantry, is holding a drive to collect pet food for victims of the Eaton Fire through Sunday at 695 E. Colorado Blvd ...

Before giving up completely, know that there are some simple ways to create a more peaceful environment for your family. The first simple way good parents create a peaceful home for their family ...

It has always struck me as bizarre that for decades, many influential scientists utterly refused to believe that animals had emotions or conscious intention, much less that they could communicate in a ...

Gradually increase if necessary, but never exceed recommended amounts. A happy looking dog ready for their bowl of kibble. Image via Dpositphotos Administering hawthorn can be simple. You can mix it ...

Get started with 11 ways to save on your heating bill or find more detailed help in our home insulation ... And where you do buy those products, look for farmers using sustainable methods. For easy ...

Apply a Wet, Cold Compress A wet, cold compress is one of the fastest ways to relieve the itching and swelling associated with hives ... Opt for lukewarm showers and gently pat your skin dry afterward ...