But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

This "diet" limits food consumption to a certain timed schedule ... If true, intermittent fasting could help lower the risk ...

In conclusion, preventing diabetes complications after 50 involves a combination of managing blood sugar, staying active, ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

For example ... Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting ...

Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber ... help protect against some chronic diseases. For example, whole grains are a good source of fiber ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Sample Meal Plans: No Gluten Added ... Gluten-Free Program, Keto Flex Program, Diabetic-Friendly Program, Menopause Program, Vegan Program Home Chef Starts at $7.99 per meal $9.99 per delivery ...