Running, when approached with mindfulness, aligns deeply with the Buddha Dhamma's teachings on the body and mind. In running, one becomes acutely aware of bodily sensations--breath, heartbeat, muscle ...
THAILAND’S northern city is spectacular to explore – and you’ll eat like a queen for just a few quid too, says writer Qin Xie. It’s an odd sensation to feel sick and exhilarated at the same ...