Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

also known as the ‘Yeah bro I got fluffy hair’ TikTok trend, is a hairstyle popularized by Gen Z and Gen Alpha boys. Characterized by straight hair styled or permed into one big curl coming ...

These exercises are highly effective for building upper body strength, improving muscle tone, and enhancing functional fitness. Let’s dive deeper into the benefits of these exercises and the essential ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

It was the Seamless Gym Vest Top in Chocolate for £7 and the matching Seamless V-Waist Leggings for £11. Describing the top, Primark says: "This sporty vest comes in a seamless build with added ...

‘It’s not just CrossFit,’ he explains, and it isn’t Hyrox either – and despite embittered cries from social media commentators, it definitely isn’t "just fitness, bro." The term actually has a very ...

How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up ... Why: According to MH fitness director Andrew Tracey, 'You ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

A Facebook page alleged that the Sparkle artist posted a status about his previous seven-year relationship with the “Kapuso Primetime Princess” with the following text: “Wala na kami bro… pero ...