Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

I prefer using dumbbells because you can ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do ...

This exercise works your biceps and your back muscles ... weight machine or free weights, such as dumbbells and barbells. The number of calories you use while doing calisthenic may depend ...

These are the kinds of things you probably did in gym class back in the day. Bodyweight exercises include push-ups, sit-ups and leg exercises like squats and lunges, all of which use only your ...