Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

If you’ve seen people all over your feed ditching coffee for a matcha latte, you’ve probably also done some window-shopping to find the best matcha powder to make the drink at home.

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

Cocoa powder can offer many health benefits -- as long as you don't get it in products with too much sugar and fat. Look for foods made with 60%-70% cocoa to get the most benefit. (Photo Credit ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

“Heavy metal contaminant is a global food safety problem,” Bowen said ... conflicts of interest,” Bowen said. Protein powder samples were then sent to an independent certified laboratory ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Some will tell you the secret to chocolate cake is coffee, which I agree helps enhance the chocolate flavor. But the single ingredient that takes my chocolate cakes to the next level is Dutch-process ...