Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being. Short, 5-minute walks can enhance blood flow, creativity, muscle strength, digestion, and reduce ...
Choose your affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I am calm and in control' or 'I am capable of handling any challenge'," Kecibas suggests.
This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to ... 6 committee members 5 Top Dividend Stocks Yielding ...
United were ahead for just seven minutes thanks to Cody Gakpo’s equaliser ... Like Fernndes, diligently ran back as United switched to 5-4-1 out of possession. Made it 2-2.
Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...