January 2025. More for You ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

While it’s not scientifically proven that your zodiac sign dictates your health or diet, aligning wellness choices with ...

In financial investing, like in our daily lives, habits play a significant role. For example, consistently investing or ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

People in their 60s are living longer today than in previous generations. We asked experts how they can best prepare ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Libra Your Day Horoscope: Today, seek balance in your interactions to foster harmony. You might find yourself in situations ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...