Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Selecting the ideal yoga studio can impact your practice, but with so many options available, what should you consider? Knowing the key factors to look for can guide you to ...

I’m sick and tired of weirdos trying it out and thinking they can invade my personal space. Fuck off ! If anyone recognises this perv, let me know. The caption was above a blurry picture of me on the ...