It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

And though today, there are many different types of yoga – from meditative yin yoga to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on a ...

Life comes full circle. After overcoming her fear of water, years later, she has launched her own restaurant with a beautiful view of the glittering sea. The restaurant has a warm, friendly ...

Some states like Florida, California, and Hawaii are known for their beautiful beaches. Others have lesser-known — but equally breathtaking — beaches, including Michigan and New Hampshire.

The Year of the Yin Wood Snake (2025) will emphasize strategic knowledge, transformation, and balance. Each Chinese zodiac sign benefits from specific lucky colors such as blue, green, brown ...