Both whole wheat and whole grain bread provide similar health benefits, but whole grain bread may offer additional nutrients from the different grains it includes. What About Enriched White Bread?

Biscuits and rusks made with whole wheat should also be restricted to 1-2 pieces per day," suggests Dr Sharma. Many packaged products now come with enticing labels like "50% less oil," "healthier ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Biscuits and rusk made with whole wheat should also be restricted to 1-2 pieces per day,” suggests Dr Sharma. Many packaged products now come with enticing labels like "50% less oil," "healthier," or ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

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Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

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