Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

No one turns their head when you pull hand sanitizer out of your bag. Historically,the mundane household item doesn’t draw ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Hardik, Dube Power India To 181/9 After Mahmood's Historic Triple Wicket Maiden, Maharashtra Cricket Association Stadium: ...

England skipper Jos Buttler sees veteran leg-spinner Adil Rashid as the team's most important player in the T20 setup after ...