Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Balance ball on sale leg exercises, Get Strong Legs with this Stability Ball Workout on sale Fat Burning Stability Ball Leg Workout Oxygen Mag on sale, 10 Bosu Ball Leg Exercises for Balance and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

slam balls are designed for dynamic movements that challenge your entire body—from core stability to grip strength. If functional fitness is what you're after, it's time for a slam ball workout.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...