We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The NBA trade deadline is, for most teams, an exercise in resource-management. Take the Phoenix Suns. They are so desperate ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Hayley Madigan is a fearless fitness expert who refuses to be compared to men in the gym. She lifts weights with confidence, ...

There just isn't enough room to fit all the worthy talents on MLB Pipeline's Top 100 Prospects list. We unveiled our latest ...