Two women who trained with the Royal Marines say it is only a matter of time before a woman passes.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

Ever had one of those days where all you want to do is crawl into bed and sleep for a week? In Let Me Sleep, that's exactly what your friend is trying to do ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

It is midway through January and I have to confess, I still don’t go to bed at a reasonable hour and on days off work, I ...

Being severely overweight not only affects the person, but also the people around them A woman has been struggling to live a ...