Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Anterior cervical discectomy and fusion (ACDF) is a type of spine surgery used for the treatment of neck or arm pain caused by cervical radiculopathy. This surgery involves the removal of a protruding ...

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Bournemouth striker Enes Unal has suffered a tear to the anterior cruciate ligament in his right knee during a training session, the club have confirmed. Unal, 27, signed for the Cherries ...