Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

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But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

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A solid at-home fitness routine can help make workouts ... the most common way seniors injure themselves. Incorporating safe balance training to a program is essential,” said DeRosa. He recommended ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... walking, swimming or cycling can ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

While you may be referred to a physical therapist if you're having problems walking, you can also do gait training exercises at home. However, it's important to consult your healthcare provider before ...