The muscles worked by push-ups include the chest ... You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower until you can maintain a strong ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Background Push-up exercises are widely used to build strength and endurance in muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics ...

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

and one for the most push-ups in one hour by a woman (1,575). Wilde's feats aren't just impressive; they require strength that could be helping her to age healthily. People typically lose muscle ...