The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Independent bookstores in Montreal are the new 'it' places to be and book clubs have become the most exclusive groups to be a ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Ellie Scotney and Caroline Dubois both train at Shane McGuigans gym and she thinks both can become undisputed world champions ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

West Didsbury and Chorlton FC’s men’s team are currently fifth in the north west counties premier division, occupying the ...