Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Gary Lineker has fronted BBC's Match of the Day for 25 years - and the former England striker has revealed the diet that has ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Donald Trump is said to have had a diet consisting of fast food and an extraordinary amount of Diet Coke, but is now eating ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, flavorful South Indian diet.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

With prepared meal services, you’re sent reheatable food to your doorstep. However, with so many choices out there identifying the one that suits your needs is difficult. But fret not ...