Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

A nose spray has been approved by the U.S. Food and Drug Administration to help treat depression, Johnson & Johnson announced on Tuesday. Spravato is a first-of-its-kind ...