I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...
Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...
Now filter it. Your desi tea is ready. If you are having difficulty breathing due to a blocked nose and a cold and cough are bothering you, then include this desi tea in your diet. Samsung ...
Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?
Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.
Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory ...
Breathwork is less about specific techniques and more about breathing well throughout each day. A good place to start is to focus on learning to breathe (almost) exclusively through the nose.
If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.
Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...