I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

During cold and flu season, it can be challenging to differentiate illnesses like the common cold, flu, COVID-19, respiratory ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

During the dry season in Mexico City, drinking water is just not enough. Here are some strategies to cope with arid times in ...

Close your eyes and inhale slowly through your nose, counting 1-2-3-4 ... so it’s no surprise that the military’s tactical breathing technique is gaining traction as a powerful tool for ...

If you've ever seen a MotoGP racer with nasal tape and wondered what it's for, the answer is more than just cool aesthetics.

I wish I had this nasal tool sooner, as I can see why Grownsy’s Electric Nasal Aspirator is considered an essential baby care ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...