THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Researchers examine how social volunteering affects the social and emotional aspects of loneliness among older adults in ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it in your daily routine.