This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Simon Yates on how cycling’s carbohydrate remake transformed his career as he hits re-set in high-profile transfer to ...