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When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

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