I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...
People at 5Ks and 10Ks will tell you things like, “This is just a tune-up for my marathon” and “I’m training through this race.” You’ll notice more and more articles here on Runner’s World about the ...
To ensure success, Sahai recommends creating a tailored training plan or working with a marathon coach. Key elements include: Marathon training isn’t complete without a focus on nutrition.
Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and ... share your details complete with photos, stats and stickers, and compare ...
And they’re right: Training for a marathon is a huge undertaking, and deciding to run one is a decision that shouldn’t be made just because everyone else seems to be doing it. While countless ...
Image: Getty “One thing you are managing when you're training for a marathon is the ability to not get injured,” explains Youngquest. “If you're not a professional athlete, you probably don ...