Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Let's get started! Walking is one of the most accessible and joint-friendly ways to lose belly fat. Adding intervals—periods of faster walking followed by recovery—boosts your heart rate and ...

Meditation and yoga can be beneficial. One of the most simple things you can do to shrink your belly is sleep like a log. Get 7–8 hours of sleep each day! Getting enough sleep is arguably the ...

Once these small habits get established in your routine, the results will start showing and your belly fat will melt away in no time. Here are some easy everyday tricks to say belly fat goodbye ...

When looking to tone and drop that excess belly fat, bicycle crunches are an easy go-to option. These engage your abs, internal and external obliques, and other core muscles while speeding up your ...

With belly dancing, I don't have to worry about my weight any more. And doing belly dancing has gone far beyond the meaning of losing weight for me. It has become part of my life, something I know I ...