Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

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LSU gymnast and NIL starlet Livvy Dunne showed that things aren't always as glamorous as they appear on social media with a ...

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The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

The No. 3 Florida Gators gymnastics team defeated No. 13 Georgia with a score of 198.125 points to 196.825 points Friday ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

In last week’s win over Florida, senior Aleah Finnegan achieved her season-best score on vault, hitting a team-high 9.950, ...

Walla Walla High School's Traicen Garcia flips Kennewick's Abel Noriega to the mat during their 138-lb match during the ...