Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Lake Superior Ice Festival runs noon to 7 p.m. on Barker's Island. Weather permitting, activities include a preventing water pollution community art project (12-4 p.m.), ice sculptors (4-10), Lake ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Want to know the secret behind the ethereal beauty and talented actress Kajal Aggarwal’s work-life balance while keeping her ...

Balancing a career in aviation with life comes with its own set of challenges that professionals in this industry often encounter - from dealing with irregular schedules and extensive work hours to fr ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

No doubt you’ve probably heard of mindfulness advertised as a cure for all the stresses of modern ... These usually take the form of a 20 minute guided group meditation followed by an informal chat ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...