"Eggs are a great food for weight loss," Jenn Fillenworth, a registered dietitian, told BI. They're full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein ...

Harmful levels of sodium are due to processed and fast food. Image courtesy: Adobe Stock Sodium is not always bad for the body. In fact, there are many benefits of some high sodium foods. Sodium plays ...

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You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Lentils are a good high-protein food option, especially for people who follow plant-based diets. They also contain lots of vitamins, minerals, and fiber. One cup of lentils contains about 17.9 g of ...

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The USDA’s National Institute of Food and Agriculture (NIFA) is investing $14 million to support food safety research, outreach and workforce training. The investment will fund research and ...

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In fact, gluten-free eating has become so popular that the U.S. Food and Drug Administration ... enjoy the following benefits associated with a high-fiber diet: ...

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