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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

This deterioration increases the risk of falls, which are a leading cause of injury and disability for people over 65, reports Harvard Health Publishing. Fortunately, balance exercises can help ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

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It helps when you enjoy the activity because that will help you want to continue doing it. Resistance training such as weight lifting or even bodyweight exercises is also extremely important to ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...