Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Whether you're new to yoga or an experienced practitioner, these poses are simple, effective, and a natural way to achieve better sleep. So, unroll your mat, take a deep breath, and embrace the ...

You know you need better sleep ... it’s easy to understand that unresolved stress and anxiety can surface at night and prevent you from falling asleep. Relaxation techniques like yoga ...

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Yoga for Athletes 10 Minute Yoga Workouts to Make You Better at Your Sport See more on sale, SaraBethYoga 10 Minute Simple Slow Stretch Yoga Routine 2 Lazy on sale, 10 mins Yoga Cool Down Post Workout ...