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That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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