H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...