Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

Are you feeling the winter blues? A new study suggests that certain destinations can actually boost your happiness. The post ...

When leaders take the time to acknowledge progress, they create an environment where employees feel valued, motivated and empowered to contribute their best.

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

The Food and Drug Administration approved a new type of nonopioid painkiller, Journaxv, or suzetrigine, drugmaker Vertex ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have noticed improved sleep, glowing skin and slimmer waistlines.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Parents feel pressure to constantly entertain their kids. But experts say being bored can teach children important skills.

Behaviours once pleasurable can lead to a dopamine deficit, making them joyless over time, they become a way to avoid ...

The FDA’s nod for suzetrigine bolsters confidence in the pharmaceutical industry’s strategy to target sodium channels.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

The latest promo of Laughter Chefs season 2 has left everyone in splits with Krushna Abhishek’s unexpected reaction to wife ...