Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know. One of the most amazing experiences in life is ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

If you have diabetes and want to try the 5:2 diet, speak to your healthcare provider or diabetes team ... if you begin eating at 7:00 a.m., the last meal or snack for the day would be at 3:00 p.m. An ...

Research suggests that people who eat more plants or follow a Mediterranean diet experience many health benefits, including a reduced risk of diabetes. This food plan contains various high-fiber foods ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Whole grains, for example, can provide nutritional benefits absent in processed carbs. For now, the best option is to make an individual plan for managing diabetes instead of a specific diet type.

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

For example ... There are other diet plans that remove the guesswork by putting all this information together, so those might work better for you. If you are at risk for diabetes, then ...