But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

Once reserved for people with diabetes, blood sugar monitors are now available over-the-counter. Two doctors explain what ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

People in their 60s are living longer today than in previous generations. We asked experts how they can best prepare ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

Why use a cookbook when everything is online? Gering Public Library's Sherry Preston takes a look at those on the shelves.