In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...